Weigh In record (no journal entry) for 25 August 2021
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59.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.28g | Prot: 94.15g | Carbs: 81.78g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grits, Quest Vanilla Protein Shake, Sports Research Collagen Peptides. Lunch: Cucumber, Baby Carrots , Kraft Fat Free Ranch Salad Dressing, Lettuce, Kentucky Legend Thick Sliced Oven Roasted Turkey , Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Salmon, Broccoli. Snacks/Other: Strawberries, Blackberries , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Almonds . more...
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Losing 1.9 kg a Week
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Diana 1234's Weight History
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