Weigh In record (no journal entry) for 25 August 2021
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109.8 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.68g | Prot: 39.89g | Carbs: 166.87g.
Breakfast: Post Honey Bunches of Oats Granola, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate Italian Sweet Creme Creamer, Oatmeal, Regular Coffee, Truvia Sweetener. Lunch: Subway 6" Turkey Breast, Light Mayonnaise . Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Vanilla Bean Ice Cream, Tyson Foods 100% All Natural Chicken Wings, Oreo Chocolate Sandwich Cookies. Snacks/Other: Jiffy Cornbread, Utz Southern Sweet Heat BBQ Chips. more...
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Losing 1.1 kg a Week
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