Weigh In record (no journal entry) for 25 August 2021
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 95.81g | Prot: 98.22g | Carbs: 240.21g.
Breakfast: Capilano Labonte Pure Maple Syrup, Coffee, Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Maple Grove Farms Pure Maple Syrup, Coffee, Maple Grove Farms Pure Maple Syrup. Lunch: Broccoli , Nong Shim Japanese Style Udon Noodle Soup, Goose Island IPA Beer, Gorton's Crunchy Golden Fish Sticks. Dinner: Meatless Quesadilla with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lagunitas Lagunitas IPA, Kroger Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Roasted Seaweed Snack Packs, Tea (Brewed) , R.W. Knudsen Family Just Tart Cherry Juice. more...
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Losing 5.1 kg a Week
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brandylentz4's Weight History
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