Weigh In record (no journal entry) for 25 August 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 40.65g | Prot: 68.68g | Carbs: 310.44g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Great Value 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Peanut Caramel High Protein Bar, Blueberries, Malt-O-Meal Cinnamon Toasters. more...
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1895 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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