Weigh In record (no journal entry) for 25 August 2021
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136.5 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Poorly.
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2830 kcal
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Fat: 115.00g | Prot: 95.00g | Carbs: 379.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sun-Maid Natural California Raisins, Great Value Cream Cheese, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Snacks/Other: Signature Cafe Hummus with Roasted Pine Nuts, Sam's Choice White Greek Style Pita, Stonefire Tandoor Baked Mini Naan (45g), Signature Cafe Hummus with Roasted Pine Nuts, Dairy Queen Caramel Sundae (Large). more...
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Gaining 0.4 kg a Week
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Jo Smith 62's Weight History
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