Weigh In record (no journal entry) for 12 March 2014
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 95.72g | Prot: 106.62g | Carbs: 281.09g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Sante Otręby Owsiane Wysokobłonnikowe, Cappy Cała Pomarańcza, Jabłko, Banan, Piątnica Serek Wiejski, Marchewki, Czerwona Papryka, Ogórek (Obrany). Dinner: Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło, Jajko na Twardo, Chleb Biały, Jabłko, Pilos Mleko 1,5%, Goody Morning Fruits Crunchy. more...
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2899 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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