Weigh In record (no journal entry) for 25 August 2021
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124.4 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 21.19g | Prot: 52.34g | Carbs: 103.79g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado. Lunch: White Rice, Teriyaki Chicken. more...
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Losing 0.6 kg a Week
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