Weigh In record (no journal entry) for 25 August 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.12g | Prot: 91.02g | Carbs: 161.83g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Ling Ling Pork & Vegetable Potstickers, Costco Chinese Vermicelli Noodles. Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.5 kg a Week
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LMTarleton17's Weight History
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