Weigh In record (no journal entry) for 12 March 2014
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.34g | Prot: 84.82g | Carbs: 172.18g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Ligeresa Mayonesa, Hacendado Esparragos Medianos, Mascato Medallones de Merluza. Snacks/Other: Azúcar, Café con Leche, Azúcar Morena, Café con Leche, Plátano. more...
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1752 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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