Weigh In record (no journal entry) for 25 August 2021
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.32g | Prot: 86.70g | Carbs: 125.84g.
Breakfast: Grapes, Boiled Egg, Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Duck Meat , White Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Duck Meat, Knorr Sidekicks Fettucine Alfredo. more...
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2802 kcal
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Exercise:
gym - chest - 1 hour, lesmile 30 min - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Matheson2680Q's Weight History
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