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1200 calorie deficit yesterday...not worried about a pound. Soon we break that 180 mark.
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82.1 kg
Lost so far: 8.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 73.00g | Prot: 63.07g | Carbs: 52.21g.
Breakfast: Egg, Butter, Salt, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Bourbon, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Creamy Peanut Butter, Hershey's Special Dark Chocolate Miniatures, Wellsley Farms Blueberry Cereal Bars, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Trader Joe's Black Cold Brew Coffee. more...
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2862 kcal
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Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 3.2 kg a Week
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 Comments
You can go up to 1500 as long as you staying active. 👍👍
26 Aug 21 by member: JuliaBagri
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