Weigh In record (no journal entry) for 25 August 2021
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 64.63g | Prot: 58.09g | Carbs: 156.87g.
Breakfast: Peter Pan Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette, Tomatoes, La Banderita Carb Counter Carb Lean Tortillas (42g), Baby Spinach. Dinner: Nonni's Cioccolati Biscotti (24g), Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, International Delight French Vanilla Coffee Creamer. more...
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713 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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