Weigh In record (no journal entry) for 25 August 2021
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113.3 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.73g | Prot: 105.48g | Carbs: 194.64g.
Breakfast: Strawberries , Kirkland Signature Natural Creamy Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Unico Chick Peas, Avocados, Tostitos Mild Salsa, Lilydale Extra Lean Ground Turkey, Minute Rice Whole Grain Brown. Dinner: Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: LeanFit Whey Protein Shake Chocolate, Quaker Everything Rice Cakes , Black Diamond Marble Cheese String, Clementines , Pure Protein Protein Bar. more...
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Losing 3.8 kg a Week
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gemstorm2002's Weight History
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