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My wife of 15 years abruptly left me and cheated on me a week ago. my weight loss isn't due to a good diet or exercise, it's due to lack of sleep and the inability to force-feed myself when I have no appetite.
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89.3 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.29g | Prot: 222.58g | Carbs: 25.25g.
Dinner: Beef Stir Fry. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...
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Losing 5.7 kg a Week
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DirtRoadDevil's Weight History
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