Weigh In record (no journal entry) for 07 March 2011
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106.5 kg
Lost so far: 13.3 kg.
Still to go: 106.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 72.76g | Prot: 167.39g | Carbs: 212.20g.
Breakfast: Harvest Crunch Cereal, Bananas, Oven Roasted Deli Sliced Turkey Breast. Lunch: Roast Beef, Tuna in Water (Canned), Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled). Dinner: Asparagus, Cucumber (Peeled), Parmesan Grated Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberry Yogurt, Chocolate Deluxe High Protein Bar, Blueberries, Baby Carrots. more...
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3377 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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