Weigh In record (no journal entry) for 12 March 2014
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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880 kcal
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Fat: 59.69g | Prot: 69.06g | Carbs: 17.85g.
Breakfast: Boiled Egg, Lipton Black Tea, Vitastic MCT Oil, Aldi Avocado. Lunch: Lipton Black Tea, Beef Jerky Homemade. Dinner: Lipton Black Tea, Dry Grated Parmesan Cheese, Lipton Black Tea, Tap Water, Dymatize ISO 100, Cucumber (with Peel), Red Leaf Lettuce, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Whole, Peeled, Homemade Beef Bone Broth, Coles Tomato Paste, Melrose Coconut Oil Virgin Coldpressed, Beef Mince, Zucchini, Onions, Garlic. Snacks/Other: Aeroplane JellyLite (Aeroplane) AU, Tap Water, Butter, Almonds, Coles Thickened Cream. more...
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2909 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Exercise machine (fast) - 30 minutes. more...
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Gaining 0.5 kg a Week
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MinkiZoe's Weight History
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