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9.9
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48.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 130.32g | Prot: 90.54g | Carbs: 268.39g.
Breakfast: Butter Whipped (Salted) , IHOP Chocolate Chip Pancakes, Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Creamy Peanut Butter. Lunch: Chocolate Chip Cookie, Kroger Chicken Salad Croissant Sandwich. Dinner: Zucchini Bread, Soft Bread Stick, Frankfurter or Hot Dog on Bun. Snacks/Other: Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2239 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Sitting - 4 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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