Weigh In record (no journal entry) for 25 August 2021
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 80.44g | Prot: 80.78g | Carbs: 164.13g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Beef Stroganoff with Noodles. Snacks/Other: Mister Sweet Speckled Eggs, Checkers Long Life Full Cream Milk, Gin, Bokomo Provita Wholewheat, Melrose Cheese Slices, Brookes Low-Cal, Low Fat Milk. more...
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Losing 2.8 kg a Week
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