Weigh In record (no journal entry) for 11 March 2014
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124.3 kg
Lost so far: 8.2 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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2165 kcal
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Fat: 206.15g | Prot: 60.02g | Carbs: 17.59g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Brazil Nuts, Heavy Cream, Trader Joe's Cocoa Powder Unsweetened, Coffee, Purity Farms Organic Ghee Clarified Butter, Egg, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Butter, Coconut Oil. Dinner: Tomatoes, Avocados, Lettuce, Hellmann's Real Mayonnaise, Oopsie Rolls, Oopsie Rolls. Snacks/Other: Trader Joe's Saint Andre triple-cream cow's milk cheese. more...
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Losing 0.9 kg a Week
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Hammerzeit's Weight History
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