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2300 4:00
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 67.18g | Prot: 194.67g | Carbs: 229.43g.
Breakfast: Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, المراعي حليب خالي من اللاكتوز. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Pistachio Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: Snickers Original X2, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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