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1700 6:00
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 56.29g | Prot: 141.66g | Carbs: 169.81g.
Breakfast: المراعي حليب خالي من اللاكتوز, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Red Onions, Green String Beans, Skinless Chicken Breast. Dinner: Unroasted Almonds, Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Pecan Nuts , Hulled Sunflower Seeds, TWIX TWIX. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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