Gatede's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

71 kg Lost so far: 3.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

2130 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

Gatede's Weight History