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Finally some progress!! I’ve certainly been eating great although my activity level is low because I’m very early post surgery for total quadriceps rupture. It’s going to be a very very long and difficult recovery. Makes the total knee replacement seem like a romp in the park
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101.8 kg
Lost so far: 5.3 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.62g | Prot: 99.19g | Carbs: 185.20g.
Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Bertolli Olive Oil, Canada Garlic Puree Garlic, Baby Spinach, Chardonnay Wine, Quinoa (Cooked), Atlantic Salmon (Farmed) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...
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Losing 5.1 kg a Week
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