Weigh In record (no journal entry) for 24 August 2021
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115.0 kg
Lost so far: 9.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 100.87g | Prot: 129.60g | Carbs: 198.95g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fairlife 2% Partly Skimmed Milk, Coffee (Instant Powder). Lunch: Dempster's 12 Grain Bread , Maple Leaf Deli Fresh Black Forest Ham, Kiwi Fruit, Dry Roasted Unsalted Almonds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina Dressing, Bob's Red Mill Flaxseed, Minute Rice Long Grain, Green String Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn , Beef Jerky , Fried Potatoes, Cherry Tomatoes. more...
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Losing 0.4 kg a Week
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moquinsl's Weight History
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