Weigh In record (no journal entry) for 24 August 2021
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.71g | Prot: 50.45g | Carbs: 178.01g.
Breakfast: Flora Light, Asda Whole Milk, Tesco Cornflakes, Hovis Nimble Wholemeal Bread. Lunch: Heinz Classic Barbecue Sauce, Tesco Mozzarella Slices, Flora Light, Sheldon's Oven Bottom Muffins, Birds Eye Chicken Burger, Tesco Petit Pois. Dinner: Asda Frozen Spinach, By Sainsbury's Vegetable Lasagne. Snacks/Other: Asda Chocolate & Orange Cereal Bar, Morrisons Beetroot, Mango. more...
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Gaining 1.1 kg a Week
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