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After finally losing a few lbs then gaining it back while on vacation, I’m back on it. I didn’t log while away and show the gain but am happy the scale is showing me the decrease. I’ll get there!
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.60g | Prot: 84.24g | Carbs: 92.88g.
Breakfast: Coffee, 2% Fat Milk, Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Baby Spinach, Jones Dairy Farm Turkey Sausage Links. Lunch: Whole Milk Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Dinner: Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings Traditional Wings, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Gala Apples. more...
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Gaining 0.0 kg a Week
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