Weigh In record (no journal entry) for 24 August 2021
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98.4 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 28.15g | Prot: 60.83g | Carbs: 25.67g.
Breakfast: Coffee. Lunch: Dole Very Cherry Fruit Cup, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Lilydale Chicken Breast Boneless Skinless, Caesar Salad with Romaine. Snacks/Other: Tomatoes, No Name Old Cheddar Cheese. more...
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Losing 1.0 kg a Week
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Julesy701's Weight History
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