Weigh In record (no journal entry) for 24 August 2021
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81.6 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 129.27g | Prot: 95.60g | Carbs: 45.38g.
Breakfast: Salt, Egg, Butter, Trader Joe's Uncured Apple Smoked Bacon, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Great Value Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Unexpected Broccoli Cheddar Soup. Snacks/Other: Boiled Egg, Happy Farms Low Moisture Part Skim Mozzarella, Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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3035 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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