Weigh In record (no journal entry) for 24 August 2021
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80.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 63.90g | Prot: 127.66g | Carbs: 231.35g.
Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar, Blueberries, Fage Total 0% Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Yuengling Traditional Lager, Ambrosia Apple, Bananas. Dinner: Fried Batter-Dipped Okra, Baked Beans , Spaghetti with Meat Sauce (Entree) , Pulled Pork. Snacks/Other: Ground Deer Meat, Meatless Spaghetti with Tomato Sauce. more...
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2707 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Spa - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rockster37's Weight History
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