Gregbeinghealthy's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

86.0 kg Lost so far: 8.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

906 kcal

Fat: 37.16g | Prot: 54.28g | Carbs: 86.43g. Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Rice with Beans and Chicken. more...

2253 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gregbeinghealthy's Journal, 11 Mar 14

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