Weigh In record (no journal entry) for 24 August 2021
|
64.1 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 56.17g | Prot: 95.54g | Carbs: 151.78g.
Breakfast: Broccoli, Wal-Mart Thick & Chunky Salsa - Mild, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Cauliflower, Talk O' Texas Okra Pickles, Vlasic Baby Kosher Dills, Radish, Green String Beans, Baby Carrots, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock, Poblano Soup. Dinner: Cracker Barrel Old Country Store Fried Okra, Pictsweet Fried Green Tomatoes, Fried Battered Oysters, Oysters, Tomatoes. Snacks/Other: Trader Joe's Wasabi Peas, Kroger Chicken Salad Croissant Sandwich. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|