Weigh In record (no journal entry) for 24 August 2021
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 76.36g | Prot: 302.47g | Carbs: 312.75g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Mushrooms , Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Cantaloupe Melons , Blueberries , Pineapple , Honeydew Melons , Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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