Weigh In record (no journal entry) for 24 August 2021
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 8.28g | Prot: 14.54g | Carbs: 43.75g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. more...
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Losing 1.1 kg a Week
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 Comments
24 Aug 21 by member: marciaj77
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Thanks for all the support and comments.
25 Aug 21 by member: peterstu
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peterstu's Weight History
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