KaliaAtwell's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

54.8 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

881 kcal

Fat: 40.70g | Prot: 18.28g | Carbs: 119.73g. Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nutella Hazelnut Spread, Coffee with Cream and Sugar. Lunch: Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sonic Chocolate Shake (Regular). more...

1916 kcal

Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...

steady weight

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 11 Mar 14

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KaliaAtwell's Weight History