Weigh In record (no journal entry) for 11 March 2014
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122.1 kg
Lost so far: 16.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.55g | Prot: 151.38g | Carbs: 129.98g.
Breakfast: Egg, Hood Simply Smart Fat Free Milk, Egg White, Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Smucker's Natural Creamy Peanut Butter, Lay's Salt & Vinegar Chips Potato Chips, Greek Yogurt Simply - Pineapple, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Mixed Berry, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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