tlhamon's Journal, 11 Mar 14

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5.0%

53.2 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

2098 kcal

Fat: 45.03g | Prot: 200.24g | Carbs: 219.62g. Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2227 kcal

Exercise: Standing - 12 hours and 52 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...

Gaining 2.2 kg a Week

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tlhamon's Journal, 11 Mar 14

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tlhamon's Weight History