Weigh In record (no journal entry) for 11 March 2014
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.73g | Prot: 44.02g | Carbs: 222.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Chunky Style Vegetable Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Cheesey Pasta, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Milk Chocolate, Banana, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2031 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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