Weigh In record (no journal entry) for 24 August 2021
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.03g | Prot: 89.72g | Carbs: 141.04g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast Meat , Sunflower Oil, White Rice, McCain Hawaiian Stir Fry, Knorr Chicken A La King Dry Product. Snacks/Other: Gin, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, Melrose Cheese Slices, Brookes Low-Cal, Low Fat Milk. more...
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Losing 3.5 kg a Week
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