Weigh In record (no journal entry) for 23 August 2021
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60.9 kg
Lost so far: 15.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.38g | Prot: 74.75g | Carbs: 170.62g.
Breakfast: Sambar, Dosa. Lunch: Sweet Cherries , Chicken Leg (Skin Not Eaten). Dinner: Nestle Ice Cream, Corn Fritter. Snacks/Other: Almond Cookie, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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