Weigh In record (no journal entry) for 11 March 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 59.72g | Prot: 190.19g | Carbs: 179.60g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Almette Kräuter 7% Fett, Ternäben Forellenfilets. Lunch: Kunella Feinkost Walnußöl, Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Krombacher Alkoholfrei, Almare Mariniertes Lachsfilet, Almette Kräuter 7% Fett, REWE Reiswaffel, Ternäben Forellenfilets. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Rote Paprika, Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark. more...
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2516 kcal
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Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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