Weigh In record (no journal entry) for 11 March 2014
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 117.69g | Prot: 75.50g | Carbs: 273.66g.
Breakfast: Coffee, morningstar Morning Star Quinoa Burger, Onions , Tzatziki, Olafsons Greek Pita Bread, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Fat Free Crumbled Feta , Pickled Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Pizza Hut Fried Cheese Sticks, Sweet Red Peppers (Solids and Liquids, Canned), Bahama Breeze Vine-Ripened Tomato & Basil Flatbread, Unsweetened Iced Tea, Gaea Pitted Kalamata Olives, Spaghetti Warehouse Bruschetta, Buttermilk Blue Bleu Cheese Crumbles, Granny Smith Apples, Burger King Ken's Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pickled Egg, Coffee, Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread, Gulden's Spicy Brown Mustard. Snacks/Other: Pretzel Boy's Soft Pretzel, French's Classic Yellow Mustard, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Roasted Seaweed Snack Packs, Young Green Onions, Cauliflower, Coffee, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Nakano Natural Rice Vinegar, Grey Poupon Dijon Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3108 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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