Weigh In record (no journal entry) for 23 August 2021
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91.5 kg
Lost so far: 2.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.86g | Prot: 60.71g | Carbs: 183.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Classico Creamy Alfredo Pasta Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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oceanladyjulia's Weight History
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