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Day 1: Getting back to healthy a mindset and lifestyle after a summer of entertaining guests at our lake. Bad eating and lots of booze. So here I am today logging my macros on FatSecret. I've written down a different workout for every day this week and the foods I'm aloud . Going back on a ketogenic palaeolithic diet with some Mediterranean flare!
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 51.30g | Prot: 58.67g | Carbs: 34.28g.
Breakfast: Water , Leanfit Complete Green Organic Protein (Vanilla), Plum, Organika Maca + Cacao, Natrel Whipping Cream , Coffee. Lunch: Compliments Extra Large Eggs. Dinner: Western Family Hot Exquisita Salsa, Kraft Singles Thick, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Naturesource Tamari Almonds. more...
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811 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Fitbit - 22 hours and 10 minutes. more...
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steady weight
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