Weigh In record (no journal entry) for 23 August 2021
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 90.45g | Prot: 108.95g | Carbs: 283.92g.
Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Peach, Nordica 2% Cottage Cheese, Nature's Path Coconut & Cashew Butter Granola, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Kettle Brand Honey Dijon Chips, Whiskey. more...
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Losing 0.2 kg a Week
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rockydil's Weight History
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