Weigh In record (no journal entry) for 23 August 2021
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 58.19g | Prot: 184.15g | Carbs: 188.62g.
Breakfast: Co-op Slow Cooking Oats, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Carrots, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice. Dinner: Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 1.0 kg a Week
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mmcaleer's Weight History
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