Weigh In record (no journal entry) for 11 March 2014
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99.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.85g | Prot: 82.08g | Carbs: 175.88g.
Breakfast: Biała Miękka Bułka, Nautica Filety Śledziowe Wiejskie. Lunch: Piątnica Serek Wiejski, Jabłko, Ogórek (Obrany), Czerwona Papryka, Marchewki. Dinner: Milka Czekolada Mleczna, Mięso z Piersi Kurczak, Ryż Biały. Snacks/Other: Banan, Pilos Mleko 1,5%, Jabłko, Mlekovita Jogurt Pomarańcza z Melisą. more...
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3483 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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