Donnananaa's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

73.7 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

685 kcal

Fat: 18.25g | Prot: 24.40g | Carbs: 114.84g. Breakfast: Costco Aussie Bites, LeanFit Whey Protein, Iogo Strawberry Yogurt 0%, Orange Juice, Espresso Coffee, Almond Milk, Bananas, Tangerines (Mandarin Oranges). more...

2097 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...

Losing 0.5 kg a Week

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Donnananaa's Journal, 23 Aug 21

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Donnananaa's Weight History