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up a bit today, but it was worth it. went to dinner with the family last night, plus cycle start... so you ladies know what that's all about 🤣
I have no doubt that it will all balance out this week.
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113.9 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 92.70g | Prot: 147.94g | Carbs: 58.26g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Butterball Turkey Bacon, Scrambled Egg . Lunch: Skotidakis Feta Cheese, Chicken Breast, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Dinner: Swiss Chalet 1/3 Rack BBQ Ribs, Unsalted Margarine Tub, Costco Corn on The Cob, Chicken Breast. Snacks/Other: Black Diamond Marble Cheese String, Clementines , LeanFit Whey Protein, Kirkland Signature Whole Almonds, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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4012 kcal
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Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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