Joliegamera's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

65.5 kg Lost so far: 23.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1345 kcal

Fat: 31.00g | Prot: 63.00g | Carbs: 211.50g. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Progresso Light Chicken Noodle Soup, Kroger Saltine Wheat Crackers. Snacks/Other: Kodiak Cakes Power Cup Blueberry Muffin, Kroger Yellow Popcorn. more...

1676 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 23 Aug 21

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Joliegamera's Weight History