Joe Alec 's Journal, 23 Aug 21

Joe Alec 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

56.7 kg Lost so far: 12.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1285 kcal

Fat: 44.50g | Prot: 68.00g | Carbs: 154.00g. Breakfast: Dole Frozen Blueberries, Equate Plant-Based Protein Supplement . Lunch: Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd, Tillamook Cream Cheese, Thomas' Everything Bagel. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Glory Foods Seasoned Southern Style Country Cabbage, Publix Baby Lima Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

661 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joe Alec 's Weight History

View Complete History

Joe Alec 's Journal, 23 Aug 21

Submit a Comment

Joe Alec 's Weight History